Today, we’re excited to share valuable insights from our recent interview with Keana W. Mitchell, a relationship coach, podcaster, singer-songwriter, and holder of a master’s degree in Counseling Psychology with a concentration in rehabilitation.

In this post, we’ll explore Keana’s advice on building self-esteem, overcoming limiting beliefs, and improving relationships.

Meet Keana W. Mitchell

Keana W. Mitchell is a relationship expert who has always been passionate about marriage and relationships.

Through her own experiences, Keana learned that marriage requires hard work, compromise, and forgiveness.

By focusing on personal growth, Keana and her husband improved their relationship and accepted each other.

Keana shares her knowledge and experiences through her Music and Therapy podcast with Relationship Coach Keana W. Mitchell.

Identify and Address Your Triggers

To improve self-esteem and relationships, it’s crucial to understand your triggers.

Keana advises that identifying the root cause of your reactions can help you communicate more effectively and resolve conflicts more healthily.

When you are angry or upset, determine what underlying emotion or issue is causing your reaction.

Understanding Anger and Limiting Beliefs

Anger often carries other emotions, and addressing the true cause can help alleviate conflicts. Keana also emphasizes the power of limiting beliefs in our lives.

Our thoughts about ourselves, relationships, and potential greatly influence our experiences. Identifying and reframing negative beliefs can unlock a more fulfilling and successful relationship.

Challenging Traditional Roles and Expectations

Keana encourages couples to let go of preconceived expectations in their relationships. Instead, focus on getting to know your partner for who they truly are and forgiving past grievances.

Couples can foster a happier and healthier dynamic by expressing gratitude and focusing on the positives.

Improve Your Marriage While Improving Yourself

Investing in personal growth and self-esteem is vital for a thriving relationship.

By addressing your own issues and triggers, you can reduce conflicts and create a more harmonious partnership. Remember, you are half of the equation in your relationship, so focusing on your personal development can significantly impact your marriage.

Marriage Boot Camp with Keana W. Mitchell

Keana offers a three-day marriage boot camp that covers the first three lessons of her signature program: identifying triggers, understanding yourself, and addressing self-esteem issues. Participants can improve their relationships and communicate better with their spouses by working on personal growth.

Contact Keana

Keana’s podcast, Music and Therapy with Relationship Coach Keana W. Mitchell, is on Spotify. She also hosts the Finding God Podcast.

For more information about Keana and her three-day marriage boot camp, visit her website and follow her on Instagram and Facebook.

To contact Keana, please visit her website at keanawmitchell.club.

We hope you found this interview with Keana W. Mitchell insightful and helpful for your own relationship journey.

If you have any thoughts or questions, please leave a comment below, and we’ll be sure to pass it along. Stay tuned for more insights and advice from experts in the world of relationships here on Couples Pursuit.